Dehydration in Summer: Signs You Shouldn\u2019t Ignore
By Dawaa Pharmacy TeamPublished 2026/10/08 07:17 AM1 min read
In hot months, fluid loss climbs before you feel thirsty — especially for children, athletes and older adults.
Early signs
- Dark urine, dry mouth, headache
- Dizziness on standing, fatigue
- Reduced sweating despite heat
What to do
Water first; oral rehydration salts when sweating heavily or during illness. Seek care for confusion, rapid heartbeat or fainting.
Keep ORS sachets at home — a small tube prevents a hospital visit.
