5 Everyday Habits That Protect Your Heart

Heart disease remains the leading cause of death — but small daily habits make a measurable difference.

1. Move 30 minutes a day — brisk walking counts.
2. Cut excess salt — aim under 5g daily.
3. Sleep 7–8 hours — poor sleep raises blood pressure.
4. Check your numbers — blood pressure, cholesterol, blood sugar.
5. Don\u2019t smoke — quitting halves cardiovascular risk within years.

Home blood pressure monitors make tracking simple — ask our pharmacists which model fits your arm size.